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    I’m still losing weight! Health and wellness is my passion! ~Bonnie

     

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    Previous Posts

    Wednesday
    May162012

    Eat Healthy and Nourish Your Body Today!

    Do you get hungry during your day and have that urge to grab a quick snack? Is it chips you look for, maybe a slice of pizza, ice cream or are you someone who is looking for a healthy snack? If this sounds like you then I have some great news to ease your journey toward better health. Arbonne has added a new product to my favorite weight loss line, Arbonne Essentials. Yes, the Nutrition Bars have arrived  in two yummy flavors, Fruit and Chocolate.  Plus they are not full of sugar like many other bars and they really do taste great! 

    Arbonne bars have a healthy balance of protein, fiber, vitamins and minerals.  The supplement bar will satisfy your hunger and help boost energy. They have 15 vitamins and minerals. Its ingredients include nutrient-rich quinoa and 9 grams of pea and rice protein which is more digestible than soy or whey. The bar satisfies hunger faster and supports metabolism.  It is a great choice for you simple, nutritious, Enjoy a bar a day, add drink 8 oz. of water for a quick healthy snack that will make it easier to stay true to your fitness goals.

     

    Key Ingredients include: brown rice syrup, brown rice protein, pumpkin seeds, water, crisp rice (rice flour, sugar, salt, calcium carbonate), pea protein isolate, alkalized cocoa, chicory fiber, oats, dates, cocoa butter, glycerin, natural flavors, quinoa, sunflower lecithin, sea salt.

    Made in a facility that processes milk, peanuts, tree nuts, soy and wheat

    Supplement Facts Worth Noting

    Calories 170  Calories from Fat 35  Total Fat 4 g   Saturated Fat 1.5 g  Trans Fat 0 g Cholesterol 0 mg Sodium 140 mg  Potassium 180 mg   Total Carbohydrates 26g

    Dietary Fiber 4g  Sugars 7 g Protein 9 g

    Take the time now to be your best friend and treat yourself. Remember, YOU DO MATTER! Act now and do something for you. Nourish your body and pamper yourself with a “gift of Arbonne”. Click on the “Shop on line” tab to browse through the different weight loss products. Check out Arbonne Daily Essentials and Arbonne Fit Essentials. You can order directly from this secured website. Simply sign-in as a client, complete your order and have it shipped right to your door.  Record the client ID number, and use it for future ordering.  You also have an opportunity to take advantage of specials, and save money too, if you choose to obtain a preferred client account and save 20% on your purchase. If your favorite Organic Food store, would offer you the same discount you would love it! Wouldn’t you?

    So give these wonderful bars a try and let me know what you think! I’m here to answer any questions you might have. You are welcome to ring me directly at 516-395-7461 or e-mail me at Bonnie@BonnieGortler.com, so I can help you arrive to your healthiest you. After having changed my own life through better food choices I’ve become passionate about teaching and sharing my weight loss experience of losing over 60 pounds with others and supporting you in the process. As always, I’d like to connect and learn about your business and also show you how Arbonne is the key to being healthy and feeling great. 

    Bonnie Gortler is a successful stock market guru who is passionate about teaching others about social media, weight loss and wealth. Bonnie is also a huge sports fan who successfully lost over 60 pounds by applying the many lessons learned through her commitment toward personal growth. Choose your very own FREE down-loadable gift from Bonnie by visiting bit.ly/bgoffers. You may also connect with Bonnie via Twitter & Facebook plus subscribe to BonnieGortler.com.

    Like this post? Feel free to use it in your blog or ezine as long as you use the above signature in its entirety.

    Tuesday
    May152012

    Week 7 of Fantasy Baseball | In the Eyes of The Optiongirl

    The Fantasy Baseball season is moving along, now six weeks in the books and I’m in second place :). It’s a good time to evaluate your strengths and weakness of your team.  The waiver wire is always out there to pick up some players but I recommend to test the waters and make a trade to improve your team. Now is a good time to go shopping and get a bargain. Buy Low and Sell High.  Some players who have started slow, impatient managers are willing and ready to give up on. These players are worth trading for.  If you propose a trade to another manager you have a chance he will accept. If you do nothing you will get nothing. I traded from my strength at second base and outfield to get a SS and pitching that I needed to help my team. It’s a good idea to trade for a stud in a package, here is my trade:

    I gave up :

    Brandon Phillips (Cin - 2B)

    David Freese (StL - 3B)

    Brennan Boesch (Det - LF,RF)

    I received        

    Hanley Ramirez (Mia - 3B,SS)

    Matt Garza (ChC - SP)

    I love making trades that I give up 3 players for 2. This allows me to pick up someone I have been watching from the waiver wire to add to my team.

    This week I share Matthew Berry of Espn.com 10 guys I’d trade for right now.

    Five pitchers to trade for:

    Max Scherzer, Tigers: I am a sucker for Max Scherzer. I admit it. I mentioned him as a buy-low last week in my Star Wars column and I am back again. Still striking out 10.34 guys per 9 innings, he’s just currently being killed by a .416 batting average against on balls in play. (It was .314 last season, career .312.) An xFIP of 3.84 shows you that he’s been a lot better than his ERA and WHIP might indicate.

    Ervin Santana, Angels: 25 percent of his fly balls have been home runs this season. The league average is 9.1 and it was 10.0 for Santana last season. His well-hit average is tiny (.152), just behind Roy Halladay (.151) and ahead of Yu Darvish (.153). He’s now quietly put together three straight good starts. Last chance to buy below market value.

    Josh Johnson, Marlins: Don’t dismiss Wednesday night’s start as “Ah, it’s just the Astros.” It’s a sign of things to come. We discussed Johnson Wednesday morning on the pod and even if he turns things around, he is always an injury risk. But if you’re going for broke, he’s got the upside you’re looking for, and his value will never be lower. He sports a .403 BABIP (career .303), his 63.5 left-on-base percentage is sixth worst in baseball per FanGraphs and he just allowed his first home run of the season in his most recent start. His walks are up from last year and his K/9 is down (still over seven, however), so I’m not saying there aren’t warning signs, but his 2.79 FIP and 3.37 xFIP show a lot better than his 5.87 ERA.

    Adam Wainwright, Cardinals: His K/9 is at a career high and his BB/9 is at a career low. His BABIP is higher than career norms, his LOB percentage is too low but basically, he’s been done in by home runs, giving up seven so far when he gave up only 15 in 2010. That HR/FB rate will come down and his actual ERA is going to be a lot closer to his 2.65 xFIP than his current 5.61 ERA.

    CC Sabathia, Yankees: Not a total buy-low, but if I’m being truthful, I wrote the bulk of this column on Tuesday and had Zack Grienke in here as a buy low. Then he goes out and crushes the Reds, dominating at home once again, making it a good call that no one saw, and probably no longer a buy low. That’s how quickly public perception can change. Sabathia might still only cost you a top 15-20 pitcher price and will be top eight or so the rest of the way, so still a chance for some profit. Striking out guys at his highest rate since 2008 and walking guys at his lowest rate since 2007, the long ball has been what has done Sabathia in this year, as his HR/FB rate this year (12.5 percent) is significantly higher than his career 8.5 percent. He’s not had it be higher than 8.8 percent since 2005. His FIP is 3.09, his xFIP is 2.83 and he has a 3.16 ERA and 28 strikeout to just four walks in 31 1/3 innings.

    Five hitters to trade for:

    Freddie Freeman, 1B, Braves: Let me get this straight, Berry. You want to “buy low” on a guy hitting .281 with six home runs and 26 RBIs? And my answer is yes. Because I think he’s even better than that. He didn’t hit his sixth homer last season until June 10. Nothing in his underlying stats says he’s getting lucky — this is legit. He was a big preseason sleeper for me and he’s been even better than expected. He’s gonna be a 30-plus homer guy with a good average when all is said and done. He’s a top 30 player on our Player Rater right now and while people know he’s good, they don’t realize how good and may be willing to “sell high” on him.

    Brian McCann, C, Braves: Go Braves, apparently. His BABIP of .218 is way below his average over the past four seasons (.289) and nothing else appears to be different; he’s striking out less (12.1 percent) than he did last season (16.9), he’s walking about the same and, per Zach Jones of ESPN Stats & Information, he’s missing less (16.5 percent vs. 19.4). Seems like only a matter of time before he snaps out of it.

    Eric Hosmer, 1B, Royals: Another guy I discussed last week. Striking out less, walking more, his fly ball rate is up a little; his BABIP of .168 is one of many signs screaming “buy low.” The production is a comin’.

    Rickie Weeks, 2B, Brewers: He’s actually walking more than he ever has in his career and his fly ball rate is up, as well. He’s striking out more as well, so it’s not ideal, but a .219 BABIP (career .306) and a lower home run/fly ball rate than career averages tell me a correction is coming and he’ll be back to being Rickie Weeks. Speaking of Weeks, I’d be buying low on his brother, Jemile Weeks, in AL-only if I could, as well.

    Adrian Gonzalez, 1B, Red Sox: Predicted a big year for him in the preseason. Stand by that. He’s been among the most consistent players in baseball and underlying numbers suggest he’s gotten unlucky rather than some sudden erosion of skills. Not worried at all.

    Some Waiver Wire Suggestion by the Optiongirl:

    Denard Span (Min - CF)  Ryan Sweeney (Bos - LF,CF,RF)  Yunel Escobar (Tor - SS)  Alex Rios (CWS - CF,RF)  Yonder Alonso (SD - 1B,LF)  Michael Brantley (Cle - LF,CF) J.A. Happ (Hou - SP) Kyle Seager (Sea - 3B,SS) Casey Janssen (Tor - RP)  Paul Goldschmidt (Ari - 1B) Brian Fuentes (A’s - RP), Dale Thayer (Padres - RP) , Andy Pettitte (NY - P),  Mark Melancon (BOS -RP) and Brian Duensing(Min - RP)

    As the 2012 season continues I will be discussing events of the week (tidbits), injury news, waiver wire possibilities, and sharing with you articles that I am reading that will help you achieve your goal of reaching the playoffs, and achieving the goal of being the 2012 Fantasy Baseball champion of your league!  Post your comments questions and feel free to e-mail me any time at Bonniegortler@gmail.com

    Bonnie Gortler is a successful stock market guru who is passionate about teaching others about social media, weight loss and wealth. Bonnie is also a huge sports fan who successfully lost over 60 pounds by applying the many lessons learned through her commitment toward personal growth. Choose your very own FREE down-loadable gift from Bonnie by visiting bit.ly/bgoffers. You may also connect with Bonnie via Twitter & Facebook plus subscribe to BonnieGortler.com.

    Like this post? Feel free to use it in your blog or ezine as long as you use the above signature in its entirety.

    Monday
    May142012

    Video Post: Relax, Believe and Let Go  

    Librarsi by Marcomé - Ambient New Age  Music by Canadian Singer Songwriter Marcomé

    Are you anxious, restless or uneasy? Do you live your life in a fast pace and need to slow down? Is self care important enough to you to make time for yourself? May I suggest for you to take some time to clear your mind, relax, be still, and listen to soothing music by Marcome. See the images with the beautiful paintings, colors, and experience nature, then take a moment close your eyes, breathe and feel each breath.  Let your mind wander, dream and dream big. Have the courage to follow your dreams! Nobody else will do this for you.  Take the first step, if you can dream it, you can do it.  But if you don’t have a dream, how are you ever going to make it come true?  Live these words now… Believe, Patience and TRUST in Yourself!    

    Create an excellent week ~ Bonnie Gortler                                                               

     

     

    Bonnie Gortler is a successful stock market guru who is passionate about teaching others about social media, weight loss and wealth. Bonnie is also a huge sports fan who successfully lost over 60 pounds by applying the many lessons learned through her commitment toward personal growth. Choose your very own FREE down-loadable gift from Bonnie by visiting bit.ly/bgoffers. You may also connect with Bonnie via Twitter & Facebook plus subscribe to BonnieGortler.com.

    Like this post? Feel free to use it in your blog or ezine as long as you use the above signature in its entirety.

    Saturday
    May122012

    Announcement: 5 Simple Steps to Creating Explosive Growth In Your Life

    I wanted to personally invite you to this upcoming teleclass. In This Content Rich - Success Building Free Teleclass offered by friend and colleague, Life Coach Sheri Kaye Hoff:

    5 Simple Steps to Creating Explosive Growth In Your Life

    You will learn how to:

    *Make quick decisions that you know are right in your career or biz

    *See the next right step, as well as the big picture.

    *Confidently take inspired action steps that get results.

    *Map out a plan for the 2nd half of 2012.

    *Release negativity and embrace an empowering mindset.

    Sheri is a transformational author of multiple books and a Life Coach with over 20 years of leadership, coaching, training, and development experience. She experienced her own tragedy to triumph story and has created a life filled with success and joy for herself and hundreds of clients.

    The FREE call is May 17, 6pm pst/9pm Est.

    Click Here to Register today! 

    http://www.1shoppingcart.com/app/?Clk=4723132

    To Your Success, Bonnie 

     

     

    Learn more about 

    Sheri Kaye Hoff


    M.A. CGCL Life Coach and Transformational Author of Multiple Books